Gluten-free lunch icon

Gluten-free Meal Ideas - Lunch

  • Sliced turkey with lettuce, tomato, and mayonnaise on warmed corn tortillas
    with baby carrots
  • Grilled sliced chicken over mixed greens, with red peppers, sliced tomatoes, broccoli florets, and chickpeas, served with oil and vinegar or gluten-free salad dressing
  • Toasted gluten-free bread or warmed corn tortillas, with tuna fish made with
    mayonnaise, chopped onion, sliced tomato, shredded lettuce, and chopped cucumber
  • Grilled salmon or tuna served over mixed greens with shredded carrots, chopped tomatoes, and cucumbers.
    Serve with oil and vinegar, or favorite gluten-free salad dressing, gluten-free rice crackers, and lemon wedges
  • Grilled chicken, salmon, or tuna, with shredded lettuce, sliced tomatoes, baby
    carrots, and gluten-free rice cakes
  • Gluten-free ham on gluten-free toast or warmed corn tortillas with mustard and coleslaw
  • Cottage cheese with mixed fruit
  • Grilled chicken cutlet marinated in garlic, oil, and lemon, served over chopped romaine lettuce, with gluten-free Caesar dressing, parmesan cheese, and gluten-free rice crackers
  • Grilled or broiled sirloin burger with lettuce, tomato, sliced onion, ketchup, and a gluten-free roll if available – if not available, serve over a mixed salad with oil and gluten-free vinegar
  • Grilled chicken marinated in garlic, oregano, oil, salt, and pepper, with a sweet potato, butter, and mixed veggies
  • Chicken salad made with cooked
    chicken, mayo, onions, walnuts, and grapes, over a mixed green salad

Gluten-free breakfast icon

Breakfast

image of shrimp and broccoli

Dinner

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Snacks