Gluten-free Snacks icon

Gluten-free Meal Ideas -  Snacks

  • Fresh fruit
  • String cheese*
  • Rice crackers with peanut butter
    or cheese*
  • Popcorn*
  • Sliced veggies with gluten-free
    bean dip*
  • Canned fruit in its own juices
  • Plain yogurt
  • Applesauce with cinnamon
  • Baby carrots and snow peas with hummus*
  • String cheese and dried fruit*
  • Pudding*
  • Rice cakes*
  • Nuts with dried fruit* (nuts are naturally
    gluten-free unless flavored or processed
    on gluten-containing equipment)
  • Strawberries with Cool Whip
  • Plain peanuts or almonds*
  • Rice cakes with cream cheese and jam*
  • Vanilla ice cream, sorbets, sherbets, ice milk*
  • Edamame
  • Celery with peanut butter or cream cheese*
  • Hard-boiled egg

* Double-check labels particularly
in these items.

Gluten-free breakfast icon

Breakfast

image of bowl and grains

Lunch

image of shrimp and broccoli

Dinner