Plan
Find a doctor or plan and prepare for your hospital stay or upcoming appointment.
Start your search for doctors and specialists with locations throughout the Bay Area.
From hospital to clinics, we have easily accessible locations across the Bay Area and beyond.
From routine check-ups to critical care, we are committed to providing the very best care.
Learn how we provide personalized, nurturing care throughout your pregnancy.
Services
Browse our services and learn about our nationally recognized centers of excellence.
Our breakthrough research ensures the best outcomes for brain and behavior disorders.
We provide outstanding clinical care and research for children with cancer.
For children with heart conditions, we offer the most advanced care and best physicians.
We deliver the very best care and birth experience for expectant mothers and newborns.
We provide the most advanced care for cystic fibrosis and other pulmonary diseases.
We are one of the nation's leaders in successful organ transplants for children.
We offer world-class care in more than 115 specialties for children and expectant mothers.
Learn
Take our classes, discover our resources for families, and learn about health topics.
We focus solely on providing extraordinary care for babies, children and pregnant women.
We're here to help. Find out what you need to know when visiting or staying with us.
From pre-birth to new parent seminars, we design classes with you and your family in mind.
Get information on health conditions, symptoms, treatments, safety and best practices.
Participate
Get involved: donate, volunteer, join our team and follow us on social media.
You can help support the health of children and pregnant moms.
Our volunteers often say they give their time, and get paid in smiles and hugs.
Whether you attend or host an event, you're helping to support our kids and families.
A career with us is about passion, teamwork and providing extraordinary care.
Get connected to a community of patients, families, friends and supporters.
Recently Visited

Sleeping During Pregnancy

Sleeping positions during pregnancy:

As your pregnancy progresses and the size of your uterus increases, you may find it increasingly difficult to get comfortable in bed. Early on in pregnancy, women can sleep on their stomachs. Eventually, it can become uncomfortable for some women, but it is okay to sleep on your stomach if it is comfortable. Lying on your back is not recommended due to pressure on the inferior vena cava, a major vein that returns blood from the lower body to the heart. In addition, the increased pressure on the back and intestines can cause discomfort.

The best sleeping position for a pregnant woman is on her side, especially the left side, because it allows for maximum blood flow to the fetus and improves kidney function in the mother. One option is to place a pillow between your knees as well as one under your abdomen. This can create enough of a tilt to help a pregnant woman sleep more comfortably on her side. You might also find it helpful to place a pillow behind your back for extra support. Talk with your health care provider if you have any questions or concerns about sleeping positions during your pregnancy.