Building resilience

• Accept that things change.
  • View change as a challenge rather than a threat.
  • Examine how and why you feel the way you do when things change.
  • Expect things to work out. You can't change what happens, but you can change how you feel about it.
• See the big picture.

  Difficult experiences can teach you about yourself.

  • Look for things to learn. Look to the future, and ask yourself how the stressful event might help you.
  • Look for the positive in stressful experiences. Try to see the humor in tough situations.
• Seek out people who make you feel better.

  Develop a strong support network. Build relationships that are solid and loving with your family and friends. Help them, and let them help you.

• Believe in yourself.
  • Do things to gain self-confidence and build self-esteem. For example, list the things you've achieved in your life or that make you proud.
  • Look at all aspects of a problem, and brainstorm solutions. Ask friends for suggestions.
• Take good care of yourself.
  • Do things that you enjoy. See a movie. Have a good meal. Laugh with your friends. Know what's important to you.
  • Relax your mind and body through techniques such as deep breathing and guided imagery.
  • Talk about how you are feeling, and manage your emotions.
  • Be thankful for the good you see around you.