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Gluten-free Meal Ideas - Breakfast

  • Rice Chex or Corn Chex or other gluten-free cereal with milk, nut milks, fresh fruit
  • Corn tortillas, warmed with scrambled eggs, chopped tomato, and melted cheese
  • Cream of rice cereal with chopped almonds and milk
  • Gluten-free waffles with butter and syrup
  • Omelet with onions, peppers, and tomatoes, with two soft corn tortillas
  • Grits with butter and salt
  • Cottage cheese and fruit
  • Gluten-free pancakes (gluten-free brands include Arrowhead Mills, Bob’s
    Red Mill, Gluten-free Essentials, Gluten-free Pantry, Kinniknnick, Sylvan, and Vans) with butter and syrup
  • Gluten-free yogurt layered with berries
  • Hard-boiled eggs mixed with mayonnaise, served on toasted corn tortillas Gluten-free oatmeal with fruit

image of bowl and grains

Gluten-free Meal Ideas - Lunch

image of shrimp and broccoli

Gluten-free Meal Ideas - Dinner

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Gluten-free Meal Ideas - Snacks