Gluten-free Meal Ideas - Breakfast

• Rice Chex or Corn Chex or other gluten-free cereal with milk, nut milks, fresh fruit
• Corn tortillas, warmed with scrambled eggs, chopped tomato, and melted cheese
• Cream of rice cereal with chopped almonds and milk
• Gluten-free waffles with butter and syrup
• Omelet with onions, peppers, and tomatoes, with two soft corn tortillas
• Grits with butter and salt

• Cottage cheese and fruit
• Gluten-free pancakes (gluten-free brands include Arrowhead Mills, Bob’s
  Red Mill, Gluten-free Essentials, Gluten-free Pantry, Kinniknnick, Sylvan, and Vans) with butter and syrup
• Gluten-free yogurt layered with berries
• Hard-boiled eggs mixed with mayonnaise, served on toasted corn tortillas Gluten-free oatmeal with fruit

Gluten-free Meal Ideas - Lunch

Gluten-free Meal Ideas - Dinner

Gluten-free Meal Ideas - Snacks