- Salmon baked with mustard, and honey, served with brown rice and steamed green beans
- Hard-boiled egg, sliced, with steamed green beans, baby spinach, sliced cucumber, sliced tomato, and chickpeas with oil and vinegar or gluten-free salad dressing
- Grilled chicken cutlet marinated in garlic, oil, and onion powder, served with cooked brown rice, steamed broccoli, and mixed greens served with oil and vinegar or gluten-free salad dressing
- Broiled skirt steak with garlic, onion powder, and a dash of salt, served with steamed cauliflower and a medium baked potato with butter or margarine
- Baked flounder cooked with chopped onions, tomatoes, cilantro, garlic, and onion powder, served with steamed spinach, rice, and a mixed green salad sliced tomato and cucumber and oil and vinegar or gluten-free salad dressing
- Pork loin cut into two-inch cubes of pineapple and cherry tomatoes marinated in gluten-free Italian dressing, grilled, and served with steamed broccoli and corn with butter or margarine and a dash of salt
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- Roasted chicken with carrots, potatoes, and onions, seasoned with garlic, onion powder, salt, pepper, and Italian herbs
- Grilled or baked chicken, shrimp, or veal placed in a casserole dish and topped with tomato sauce, mozzarella, and parmesan cheese, served with gluten-free pasta
- Rice, corn, or quinoa pasta with tomato sauce and a mixed green salad with favorite gluten-free dressing
- Grilled shrimp over a mixed green salad with baby potatoes and favorite gluten-free dressing
- Hand-pressed hamburger or turkey burger (100% pure ground beef or turkey), with onion and sliced tomato, baked sweet potato fries, and green beans
- Frozen gluten-free pizza baked and served with mixed green salad and gluten-free salad dressing
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