Gluten-free Meal Ideas - Snacks

• Fresh fruit
• String cheese*
• Rice crackers with peanut butter or cheese*
• Popcorn*
• Sliced veggies with gluten-free bean dip*
• Canned fruit in its own juices
• Plain yogurt
• Applesauce with cinnamon
• Baby carrots and snow peas with hummus*
• String cheese and dried fruit*
• Pudding*
• Rice cakes*

• Nuts with dried fruit* (nuts are naturally gluten-free unless flavored or processed on gluten-containing equipment)
• Strawberries with Cool Whip
• Plain peanuts or almonds*
• Rice cakes with cream cheese and jam*
• Vanilla ice cream, sorbets, sherbets, ice milk*
• Edamame
• Celery with peanut butter or cream cheese*
• Hard-boiled egg

* Double-check labels particularly in these items.

Gluten-free Meal Ideas - Breakfast

Gluten-free Meal Ideas - Lunch

Gluten-free Meal Ideas - Dinner