nutch_noindex
Search Icon
    Menu Button
    Stanford Children's Health
    DonateContactMyChart LoginFind a Doctor
    • Second Opinion
    • Donate
    • Contact
    • Refer a Patient
    • En Español
    • Our Locations
    • Medical Services
    • About Us
    • Research & Innovation
    • Patients & Visitors
    • For Health Professionals
    • Second Opinion
    • Donate
    • En Español
    • MyChart Login
    • Recently Visited
      • Our Locations
      • Medical Services
      • About Us
      • Research & Innovation
      • Patients & Visitors
      • For Health Professionals
      CANCEL
      • View More Results

      Loading...

      COVID-2019 Alert

      Information about the 2019 Novel Coronavirus. Read the latest >

      Información sobre el coronavirus 2019 (COVID-19). Aprenda más >

      /nutch_noindex

       


      Base for a Variation on Hummus

      (Gluten-free)

      These ingredients are in the right proportions for 1 batch of spread. For a gift jar, keep adding a round of all 4 ingredients, in these amounts, until you fill the jar.

      Ingredients

      • 1 tablespoon parsley

      • 1 tablespoon dried lemon rind (looks granulated)

      • 1 teaspoon garlic powder

      • 1/4 teaspoon ground black pepper

      Combine all base ingredients in a small jar or container. Attach a note explaining how to make the spread. Your recipient will need to add these ingredients:

      • 1 (15-ounce) can chickpeas, drained and rinsed

      • 1/2 cup diced tomatoes, drained (or 1 large tomato, peeled, seeded, and chopped)

      • 2 tablespoons fat-free sour cream

      Directions

      Combine chickpeas, tomatoes, sour cream, and 3 tablespoons of base mix in a blender or food processor. Blend to desired consistency to spread on crackers or pita triangles. Add more tomatoes or sour cream if necessary. Serve with crackers, pitas, or fresh cut vegetables.

      Makes 1 batch

      Each 1/2-cup serving of prepared spread has about 74 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 14 g carbohydrates, 3 g fiber, and 180 mg sodium.

      To make this recipe gluten free, use only spices or condiments and crackers or pita chips that are gluten-free. Read food labels carefully and contact the company if you have any questions.

      Related Topics

      • Neurological Exam for Children
      • Multiple Sclerosis (MS)
      nutch_noindex
      • About Us
      • Contact
      • MyChart Login
      • Careers
      • Blog
      • Refer a Patient
      • Download from App Store Download From Google Play
      • Notice of Nondiscrimination
      • Terms of Use
      • Privacy Policy
      • Code of Conduct

      © 2021 Stanford Children's Health

      About

      • About Us
      • Our Hospital
      • Patient Stories
      • Blog
      • News
      • Send a Greeting Card
      • New Hospital
      • Careers

      Connect

      • Donate
      • Refer a Patient
      • Contact Us
      • Pay Your Bill

      Find

      • Doctors
      • Locations
      • Services
      • Classes
      Download from App Store Download From Google Play

      Also Find Us on:

      • facebook
      • twitter
      • youtube
      • linkedin
      US News & World Report Badge
      • Stanford Medicine
      • Stanford University
      • Stanford Health Care
      • Lucile Packard Foundation
      • Notice of Nondiscrimination
      • Terms of Use
      • Privacy Policy
      • Code of Conduct
      • © 2021 Stanford Children's Health
      /nutch_noindex