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      How Much Do You Know About Foot Health?

      Most people would agree that it's no small problem when their feet ache. Yet few other parts of the body are more neglected in terms of basic personal care. And major foot problems and chronic pain often go ignored. Learning about foot care can help you recognize when to see a healthcare provider for treatment.

      1. You should inspect your feet regularly.
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      Dry, scaling skin or inflammation of the skin may indicate athlete's foot. Blisters, corns and calluses are caused by friction, usually by shoes that do not fit properly or by wearing shoes without socks. Warts are caused by a virus that infects the skin. People with diabetes run a higher risk for foot infections because of delayed healing, so they need to inspect their feet every day for non-healing sores or wounds.
      2. Trim your toenails to follow the curve of your toe.
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      You should trim your toenails straight across. If you trim them in a curve, the edges of the nail can grow into the skin, according to the American Orthopaedic Foot and Ankle Society. Make sure you don't trim your toenails too short, because this also can result in an ingrown nail. Cut them so that you can see a bit of skin just above the nail edge. Don't let them grow so long that they extend past your toes.
      3. For people who don't have circulation problems, it's safe to use over-the-counter remedies for foot ailments such as corns or warts.
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      If you have circulation problems or diabetes, check with your healthcare provider before using these remedies. Many of them contain salicylic acid, which may be harmful to someone with poor circulation.
      4. Having a pedicure can treat foot problems.
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      Pedicurists aren't properly trained to treat ingrown nails or to cut calluses or corns from feet.
      5. You shouldn't wear the same pair of shoes for two or more days in a row.
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      You should alternate shoes to let them dry out before wearing them again. Doing so can help eliminate foot odor. Make sure you change socks daily, as well.
      6. High heels frequently cause foot problems in women.
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      High heels force most of the body weight onto the toes and disrupt the natural stride.
      7. Years of wearing narrow shoes that squeeze the toes together can cause bunions.
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      This is why women tend to develop bunions more than men, although men who wear tight shoes also are at risk. A bunion is an enlargement of the joint at the base of the big toe. Bunions tend to run in families, when a foot type that makes bunions more likely is passed down from parent to child. People who have flat feet or low arches also are more at risk for bunions, according to the American Podiatric Medical Association. People, such as ballet dancers, whose jobs or professions place stress on their feet are at higher risk, as well.
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