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      For a Back Stretch, Try the Elbow Press

      The elbow press is a type of stretching exercise that bends the back backward, in an extension. To do an elbow press:

      • Lie on your stomach on the floor. Keep the tops of your feet flat against the floor and slightly apart.

      • Take a few deep breaths to help you relax and feel comfortable.

      • Keeping your forearms and elbows close to your sides, press yourself up with your forearms. Keep your elbows bent and your forearms and hands on the floor.

      • Press your chest, neck, and head up while your buttocks, belly, and hips remain on the floor, relaxed. Hold this position for at least 15 to 30 seconds.

      • Lower yourself slowly back to the floor. 

      • Repeat this exercise 2 or 3 times. 

      • If you experience any pain in the lower back, stop the exercise and talk to your healthcare provider. 

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