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      Pelvic Tilt Builds Abdominal Strength

      The pelvic tilt exercise is composed of subtle motions that build strength by isolating, tightening, and holding muscle positions. To do a pelvic tilt:

      • Lie on your back with your knees bent and your arms at your sides with your hands palm-side down.

      • Take several deep breaths. Breathe in and out slowly.

      • Squeeze your buttocks together tightly and tighten your belly muscles. This allows the small of your back to lower itself to the floor.

      • Hold for 5 to 15 seconds. Release the buttocks and belly muscles.

      • Repeat this exercise 5 times. 

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