These injury prevention tips from Stanford Medicine Children’s Health’s pediatric sports medicine experts include ways to prepare for the season, warm up, eat, and sleep to reduce injuries and increase performance.
Too much training in one sport can increase a young athlete’s risk of injury and psychological burnout. Check out these burnout prevention tips from Emily Kraus, MD, pediatric sports medicine specialist at Stanford Medicine Children’s Health.
STOP (Sports Trauma and Overuse Prevention) Sports Injuries was created by the American Orthopaedic Society for Sports Medicine (AOSSM) to promote healthy and safe athletic participation.
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