nutch_noindex
Search Icon
    Menu Button
    Stanford Children's Health
    DonateContactMyChart LoginFind a Doctor
    • Second Opinion
    • Donate
    • Contact
    • Refer a Patient
    • En Español
    • Our Locations
    • Medical Services
    • About Us
    • Research & Innovation
    • Patients & Visitors
    • For Health Professionals
    • Second Opinion
    • Donate
    • En Español
    • MyChart Login
    • Recently Visited
      • Our Locations
      • Medical Services
      • About Us
      • Research & Innovation
      • Patients & Visitors
      • For Health Professionals
      CANCEL
      • View More Results

      Loading...

      COVID-2019 Alert

      Information about the 2019 Novel Coronavirus. Read the latest >

      Información sobre el coronavirus 2019 (COVID-19). Aprenda más >

      /nutch_noindex

       


      Exercise and Teenagers

      Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Some changes in lifestyle can be harder to make as a person ages. The best way to promote healthy lifestyles is for the whole family to become involved.

      Establishing an exercise plan

      A daily exercise program is a fun way to share physical activity with family and friends while helping to establish good heart-healthy habits. The following exercise guidelines for teens can help you and your teen plan activities:

      • Teenagers need at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness, and for healthy weight during growth.

      • Parents are encouraged to limit a teen's screen time (TV, video, and computers) to less than 2 hours daily and replace these sitting activities with activities that require more movement.

      Even low-to-moderate intensity activities for as little as 30 minutes a day can be helpful. These activities may include the following:

      • Pleasure walking

      • Climbing stairs

      • Dancing

      • Home exercise

      Regular aerobic physical activity increases a teen's capacity for exercise. It also plays a role in the prevention of heart diseases and type 2 diabetes. Aerobic activities are continuous activities that cause the heart rate and breathing rate to increase. To prevent dehydration, encourage your teen to drink fluid regularly during physical activity. Also, have them drink several glasses of water or other fluid with no added sugar after the physical activity is completed. Examples of vigorous activities may include:

      • Brisk walking

      • Running

      • Swimming

      • Cycling

      • Roller skating

      • Jumping rope

      • Playing on the playground

      • Dancing

      • Gymnastics

      • Hiking

      • Soccer

      • Tag games

      For teens, daily exercise may help prevent conditions such as obesity, high blood pressure, and abnormal cholesterol levels, as well as poor lifestyle habits that lead to heart attack and stroke later in life.

      Exercise on a regular basis is part of a healthy lifestyle. But some teenagers can exercise too much. If your teen begins losing weight and falls below expected growth patterns, or if exercise interferes with other normal activities including school, you should talk with your teen's healthcare provider.

      Benefits from regular exercise or physical activity

      According to the American Heart Association and the President’s Council on Fitness, Sports, and Nutrition, the following are key benefits of physical activity:

      • Improves blood circulation throughout the body

      • Keeps weight under control

      • Improves blood cholesterol levels

      • Prevents and manages high blood pressure

      • Prevents bone loss

      • Boosts energy level

      • Releases tension

      • Improves the ability to fall asleep quickly and sleep well

      • Improves self-image

      • Helps manage stress

      • Fights anxiety and depression

      • Increases enthusiasm and optimism

      • Increases muscle strength

      Related Topics

      • Neurological Exam for Children
      • Multiple Sclerosis (MS)
      nutch_noindex
      • About Us
      • Contact
      • MyChart Login
      • Careers
      • Blog
      • Refer a Patient
      • Download from App Store Download From Google Play
      • Notice of Nondiscrimination
      • Terms of Use
      • Privacy Policy
      • Code of Conduct

      © 2021 Stanford Children's Health

      About

      • About Us
      • Our Hospital
      • Patient Stories
      • Blog
      • News
      • Send a Greeting Card
      • New Hospital
      • Careers

      Connect

      • Donate
      • Refer a Patient
      • Contact Us
      • Pay Your Bill

      Find

      • Doctors
      • Locations
      • Services
      • Classes
      Download from App Store Download From Google Play

      Also Find Us on:

      • facebook
      • twitter
      • youtube
      • linkedin
      US News & World Report Badge
      • Stanford Medicine
      • Stanford University
      • Stanford Health Care
      • Lucile Packard Foundation
      • Notice of Nondiscrimination
      • Terms of Use
      • Privacy Policy
      • Code of Conduct
      • © 2021 Stanford Children's Health
      /nutch_noindex