nutch_noindex
Search Icon
    Menu Button
    Stanford Medicine Children's Health
    DonateContactMyChart LoginFind a Doctor
    • Second Opinion
    • Donate
    • Contact
    • Refer a Patient
    • En Español
    • Our Locations
    • Medical Services
    • About Us
    • Research & Innovation
    • Patients & Visitors
    • For Health Professionals
    • Second Opinion
    • Donate
    • En Español
    • MyChart Login
    • Recently Visited
      • Our Locations
      • Medical Services
      • About Us
      • Research & Innovation
      • Patients & Visitors
      • For Health Professionals
      CANCEL
      • View More Results

      Loading...

      COVID-2019 Alert

      The latest information about the 2019 Novel Coronavirus, including vaccine clinics for children ages 6 months and older.

      La información más reciente sobre el nuevo Coronavirus de 2019, incluidas las clínicas de vacunación para niños de 6 meses en adelante.

      /nutch_noindex

       


      Sleeping Positions During Pregnancy

      As your pregnancy progresses and the size of your uterus increases, you may find it harder to get comfortable in bed. Early on in pregnancy, you can sleep on your stomach. Eventually, that position can become uncomfortable. But it's OK to sleep on your stomach if it is comfortable. Lying on your back is not recommended because of pressure on the inferior vena cava. That is a major vein that returns blood from the lower body to the heart. The increased pressure on the back and intestines can also cause discomfort.

      The best sleeping position during pregnancy is on your side. The left side is especially good because it lets the most blood flow to the fetus. It also improves your kidney function. One choice is to place a pillow between your knees and one under your abdomen. This can create enough of a tilt to help you sleep more comfortably on your side. You might also find it helpful to put a pillow behind your back for extra support. Talk with your healthcare provider if you have any questions or concerns about sleeping positions during your pregnancy.

      Related Topics

      • Sleep Quiz
      • Sleeping Positions During Pregnancy
      • Healthy Sleep Habits
      • Newborn Sleep Patterns
      • Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

        nutch_noindex
        • About Us
        • Contact
        • MyChart Login
        • Careers
        • Blog
        • Refer a Patient
        • Download from App Store Download From Google Play
        • Notice of Nondiscrimination
        • Terms of Use
        • Privacy Policy
        • Code of Conduct

        © 2023 Stanford Medicine Children's Health

        About

        • About Us
        • Our Hospital
        • Patient Stories
        • Blog
        • News
        • Send a Greeting Card
        • New Hospital
        • Careers

        Connect

        • Donate
        • Refer a Patient
        • Contact Us
        • Pay Your Bill

        Find

        • Doctors
        • Locations
        • Services
        • Classes
        Download from App Store Download From Google Play

        Also Find Us on:

        • facebook
        • twitter
        • youtube
        • linkedin
        US News & World Report Badge
        • Stanford Medicine
        • Stanford University
        • Stanford Health Care
        • Lucile Packard Foundation
        • Notice of Nondiscrimination
        • Terms of Use
        • Privacy Policy
        • Code of Conduct
        • © 2023 Stanford MEDICINE Children's Health
        /nutch_noindex
        shareprint