Take the Swimming Quiz

Find out why swimming is such a great way to exercise.

1. Swimming is an excellent activity for which of these?

A. Aerobic conditioning B. Rehabilitating an injury C. Losing weight D. All of the above

2. Water workouts are easier on joints because water helps you float (buoyancy). By how much does water reduce the body's weight?

A. 90% B. 80% C. 75% D. 50 %

3. Water also adds resistance to movement. What is the benefit of that?

A. Tones and strengthens muscles B. Increases flexibility C. Improves range of motion D. All of the above

4. How often should you swim at a moderate speed to gain fitness results?

A. Once a week B. 2 times a week C. 3 times a week D. 5 times a week