Swimming Quiz

1. Swimming is an excellent activity for which of these?

A. Aerobic conditioningB. Rehabilitating an injuryC. Losing weightD. All of the above

2. Water workouts are easier on joints because water helps you float (buoyancy). By how much does water reduce the body's weight?

A. 90%B. 80%C. 75%D. 50 %

3. Water also adds resistance to movement. What is the benefit of that?

A. Tones and strengthens musclesB. Increases flexibilityC. Improves range of motionD. All of the above

4. How often should you swim at a moderate speed to gain fitness results?

A. Once a weekB. 2 times a weekC. 3 times a weekD. 5 times a week

Take the Swimming Quiz